6/20/09

Ayurvedic Diet and Lifestyle For Slimming


According to Ayurveda, being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. In obese persons, meda (fat) is nourished excessively, while other dhatus (basic elements of body) get malnourished and kapha is accumulated. Lack of physical exercise, consuming fatty and sweetened food items and the wrong diet and lifestyle, which increase Kapha, are the common causes of obesity. In ayurveda the swastha-vritta guidelines are very useful in weight reduction.

Diet & Lifestyle suggestions for Losing Weight as per Ayurveda are:

Mint & spices like dry ginger, cinnamon, black pepper are beneficial in losing weight. Moong and Masoor in one's diet are good. Avoid very sweet, salty or oily food especially at night.

Take carrot juice, avoid rice and potato. Among cereals wheat is good. Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful.

· Honey with fresh lemon juice is an excellent home remedy. Raw or cooked cabbage is of great value in weight reduction. Two ripe tomatoes can be taken early morning as a substitute for breakfast. By eating preparations made of ragi, the constant desire to eat is curbed, thus reducing the daily calorie intake.

· Exercise is an important part, walking is best to begin with followed by running, swimming and of course asanas & pranayama of yoga are the best. Try not to skip meals, small well-spaced meals are desirable. Drink plenty of warm water to avoid fluid retention.

· Sleeping during the daytime should be avoided at all costs. Try and indulge in more sexual, physical, mental activities. Think positive, meditation, steam baths and regular ayurvedic massages help, one can also try Panchakarma treatment.

Dr Rajesh Nair is the consultant of world's largest online ayurvedic store http://www.ayurvedaforall.com. Please check his favourite ayurveda slimming treatment.

6/17/09

Lose 10 Pounds in Two Days - Find Out Today

First of all, if you want to lose 10 pounds in two days it is important to know that this is not possible and not even remotely healthy. However, if you really want to lose those pounds in a short amount of time, you can actually do so in three days when you follow the three-day diet. It is important however that you check with your doctor first before following this diet to make sure that it will be good for your health.

The three day diet consists of having the following food for three days. On the first day, you will need to eat half a grapefruit, one slice of toasted bread, two tablespoons of peanut butter, along with coffee and tea. During lunch time, you will need half a cup of tuna, one slice of toast, and coffee and tea. For dinner, eat two slices of meat (any type), half a banana, one cup of green beans, one apple, and a cup of vanilla ice cream.

On the second day of the three day diet, for breakfast, eat a slice of toast, one egg, and half a banana. For lunch, eat either one slice of cheddar cheese or one cup of cottage cheese, five pieces of saltine crackers, and one hard boiled egg. For dinner, eat two hot dogs, one half cup of carrots, one cup of broccoli, half a banana, and one cup of vanilla ice cream.

On the third day, for breakfast, eat five pieces of saltine crackers, one apple, and one slice of cheddar cheese. For lunch, eat one slice of toast, and one hard boiled egg. For dinner, eat one cup of tuna, one cup of vanilla ice cream, and half a banana.

It is very important not to eat in between meals. This diet will help you lose the pounds in three days as it works on the chemical breakdown of the food when it is consumed in the body.

If you want to learn how you can lose 10 pounds or more, quickly, easily and safely - then you should take a look at my site. I'll show you an astonishing method which will help you lose as much weight as you like, without exercising all the time, without ever feeling hungry, and without putting your health at risk. Click here to go there now.





Investing in Gold Coins Guide

Investing in gold coins is a great way to put your assets in a secure, solid, and safe location. Gold bullion has been, and continues to be, a stable and smart investment commodity. When just starting out, it's good to invest in gold bullion coins. They are small, easy to store, and have a low premium over the actual price of gold. Almost every major country has one or two different gold coins they mint and make available for purchase. These coins come in various sizes, from one troy ounce to a quarter of an ounce to even less. These coins also hold a collectible appeal to investors, so they often sell for slightly more than an equal weight bold bar.

The South African Krugerrand, Canadian Gold Maple Leaf, Australian Gold Kangaroo, Chinese Panda, and American Buffalo gold coins are just a few of the many popular coins out there. Before you make your first purchase though, be sure to do your research. Check the date of minting, the condition of the gold, the wear and tear of the coin, and the amount of circulation it has seen. These factors greatly impact the value of the gold coin. Even slight changes can lower or increase the value greatly.

Although some will tell you different, it doesn't matter what kind of coin you invest in. Each will be valued differently depending on the popularity and need. It's good to invest in a wide variety of different gold coins, that's called spread betting your gold investment. Since the Canadian Maple Leaf is pure gold, it is very popular with collectors, but be careful when buying and storing, it will bend and scratch easily since it is 100% gold.

A great place to find the actual going rate of a particular gold coin, and even a place to purchase them is to buy gold on Ebay. On Ebay you can quickly gauge the free market value of a coin you are looking to invest in. You can see how much it is selling for, and how popular it is by the amount of bids as well. Ebay is a great place to buy gold as all your purchases are backed and insured by Paypal and Ebay itself. Although gold prices rise and fall, different coins have varying values depending on rarity and quality. Don't forget you are not just buying gold, you are also buying a collectible.

Before you invest in a gold coin, be sure you know the actual value. Also have an idea of where the gold market is heading, if now is the time to buy or sell (hint: now is the time to buy, all indicators are pointing to gold prices rising even higher in the next few years). Your gold coin purchase is a long term investment, so treat it as such. Do not panic if the price of gold falls a few points on day, and raises the next. You are in this for the long haul. Investing in gold coins is also a much better choice than buying gold shares or gold stocks. These Gold ETF's are dangerous, devalue with time, and do not represent the actual gold you own. But that is for another article.

The best choice you could make in this uncertain economy is to take control of your money and assets. you've seen what happens when you let others play irresponsibly with your hard earned wealth. Investing in gold coins is a way to take back that control and put your money into a solid gold commodity that has not lost value in thousands of years.

Learn more about buying gold bullion coins and take control of your money today! We offer guidance on how to buy gold in simple terms so that everybody can invest for success during this recession. Take action today, and invest in gold bullion!

Why do you need to have a gold coin?

Do you already have a gold coin or not? if not, it's good for you to start looking for alternatives in investing and that is to collect gold coins. Why should gold-plated? all people know that gold is an investment option for most people in the world because of the fluctuation in value, but always tend to increase! if you do not already have a gold coin and you are interested to buy it you can visit the http://www.goldcoinsgain.com.

Gold is gold where it will always have a place in the top one of the options to invest and apply it from time to time or as long lasting can be said of the age! so, if you do not already have a gold coin as an alternative investment you can visit http://www.goldcoinsgain.com and discover how valuable gold coins as a collection of your personal as well as long term investment.

once again, gold coin investing is one type of investment that is providing benefits, especially with the amount of gold coin collectors are not very many, and hence become a gold coin collection rare and the investment value is very high. for that visit http:// www.goldcoinsgain.com so you can getting information more clearly.